How-to Guides - Griefity

Our How-to Guides are designed to help make space for feelings and thoughts during times of grief.

Managing Panic and Anxiety during Grief

During grief, it’s common to experience waves of panic and anxiety…

Writing can be a really powerful way to heal. It can help you…

Have you thought about creating a memorial? In this course…

Make space for grief, and practice self-compassion by writing…

Step-by-step instructions for practicing simple EFT tapping….