Podcasts about grief can be a lifeline when you’re navigating loss. Grief is weird and messy, and sometimes the best comfort is hearing from people who truly get it. Whether you’re looking for expert advice, personal stories, or just a reminder that you’re not crazy, the right podcast can make all the difference.
We asked our members for their top podcast recommendations that have helped them with grief.
Here are some of the best podcasts about grief that are worth a listen:
All There Is with Anderson Cooper
Hosted by: Anderson Cooper
CNN’s Anderson Cooper takes listeners on a deeply personal journey through his own grief, unpacking the losses of his parents and brother while talking to others about their experiences with loss. It’s raw, intimate, and incredibly moving—like eavesdropping on conversations you didn’t know you needed to hear.
“It really helped me make sense of things. We don’t see this side of people often so it is very real, very human and relatable.” – Kelly Ann, United States
Terrible, Thanks for Asking
Hosted by: Nora McInerny
If you’re tired of people expecting you to say you’re “fine” when you’re not, this podcast is for you. Nora McInerny, who knows grief firsthand, creates space for real, unfiltered conversations about life after loss.
Good Mourning
Hosted by: Sally Douglas & Imogen Carn
Two friends who lost their mums young, Sally and Imogen tackle grief with a mix of warmth, honesty, and humor. Expect candid chats, expert insights, and the occasional well-timed F-bomb.
The Grief Coach
Hosted by: Brooke James
This one takes a practical, advice-based approach to grief, featuring experts and personal stories that help break down what grief actually looks like. Ideal if you like a mix of emotional depth and actionable insights.
Griefcast
Hosted by: Cariad Lloyd
Comedian Cariad Lloyd brings humor and honesty to conversations about grief, talking with guests who’ve experienced all kinds of loss. It’s funny, thoughtful, and refreshingly real about how weird grief can be.
“Actually so so funny. It’s weird to think about the funny side of grief but it really does help me. Very good, very helpful stuff.” – Tim, United Kingdom
What’s Your Grief Podcast
Hosted by: Eleanor Haley & Litsa Williams
Run by two grief professionals, this podcast covers all angles of grief, from the psychology behind it to real life everyday coping strategies. It’s informative without being clinical, making it a great resource for anyone navigating loss.
Grief Out Loud
Hosted by: Jana DeCristofaro
Produced by the Dougy Center, this podcast shares conversations about all kinds of grief, from childhood loss to disenfranchised grief. It’s a must-listen if you want a mix of expert advice and deeply personal stories.
The Widowed Parent Podcast
Hosted by: Jenny Lisk
For those raising kids while grieving a partner, this podcast offers guidance, support, and interviews with experts who understand the unique challenges of parenting through loss.
“I love this one, so many episodes that resonate with me.” – Tammy, Australia
Coming Back: Conversations on Life After Loss
Hosted by: Shelby Forsythia
A deep and reflective podcast exploring life after loss, Shelby shares insights on navigating grief and rebuilding in a way that feels meaningful.
Helpful podcasts that cover grief as a topic
The following podcasts got high recommendations, although they are not specifically about grief. They cover topics about health, mental health, trauma and how to move towards self care and wellbeing.
The Huberman Lab Podcast
Hosted by: Dr. Andrew Huberman
Dr. Andrew Huberman, a neuroscientist at Stanford, dives deep into how the brain and body respond to different experiences, including stress, trauma, and grief. While not a grief-specific podcast, his episodes on emotional resilience, nervous system regulation, and sleep can be incredibly helpful for anyone navigating loss.
“The episode about the Science and Process of Healing from Grief helped me find out what is going on in my brain during grief” – Claire, United Kingdom
The Mel Robbins Podcast
Hosted by: Mel Robbins
Mel Robbins brings her signature no-nonsense approach to life’s toughest challenges, including grief, anxiety, and rebuilding after loss. Her episodes on self compassion, motivation, and getting unstuck can be useful for those struggling with the aftermath of loss and looking for ways to move forward (without the usual toxic positivity).
The Drive with Peter Attia
Hosted by: Dr. Peter Attia
A deep-dive podcast on health, longevity, and emotional well-being, The Drive often explores how grief, stress, and mental health impact overall health. Attia’s scientific yet deeply personal approach to loss, especially his reflections on mortality and meaning, make this a unique and insightful listen for those thinking about grief in the bigger picture of life.
“It’s not about grief but after my husband died from a heart attack, I have found comfort in this podcast as it gives you positive things to focus on to improve your own health and mental wellbeing.” – Kimberly, United States
Why do people listen to podcasts about grief?
It’s not all doom and gloom. Grief is isolating, and sometimes the best way to feel understood is to hear other people put words to what you’re feeling. Sometimes you want to hear a similar story, hear about people having the same frustrations you do, or have a good old laugh that would be out of place in other company.
Whether you’re looking for practical advice, emotional validation, or just a reminder that your grief isn’t “too much,” these podcasts offer a space where you can feel seen and hear other people’s stories.
Got a favorite grief podcast that’s helped you? Let us know! We’re always looking for more good listens. 🎧💙
